RESTORE
'...to repair and return to its original or usable and functioning condition, giving new life and energy, restoring quality and ability.'
Avoid adding extra discomfort when you're stuck at home with an injury or aches + pains, with the convenience of an in home massage.
Your treatment will begin with a physical assessment, followed by a treatment plan tailored to suit your condition, incorporating any or all of the following techniques.
​​REMEDIAL/ DEEP TISSUE MASSAGE
Firm pressure is used to apply slow strokes with elbows, forearms, knuckles, and thumbs, working deep into the muscles + connective tissue. It helps to relieve chronic pain, eases tension, aids injury rehabilitation + improves mobility
DRY NEEDLING
Super thin, stainless steel needles are inserted into an affected muscle or trigger point, stimulating your brain to release endorphins... your body's homemade pain medication.
It then causes a contraction or 'twitch response', signalling your brain to repair damaged tissue by promoting normal blood supply. This releases tension, relieves pain + improves movement.
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MYOFASCIAL CUPPING
Relieves swelling, pain and tension by lifting, separating and stretching soft tissue.
Increases circulation by drawing stagnate blood + qi from deep in the muscles, allowing nutrient-rich blood + oxygen to flow through.
Increases Lymphatic drainage (localised detoxification), releasing excess fluid + toxins to help strengthen the immune system.
Increases joint range of motion + flexibility.
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MANUAL LYMPHATIC DRAINAGE
A gentle massage technique that encourages the movement of lymph fluids around the body, helping to remove waste + toxins. Its benefits include strengthening the immune system, reducing swelling, bruising + inflammation, fluid retention during pregnancy, fatigue, insomnia, stress, ​digestive problems + migraines
MYOFASCIAL RELEASE
Slow gentle pressure is applied into the myofascial connective tissue, releasing muscle restrictions + tightness, eliminating pain + restoring motion​
TRIGGER POINT THERAPY
Deep pressure is used directly on areas of muscle tightness or trigger points/ knots, reliving muscle tension, reducing inflammation + promotes healing
SPORTS MASSAGE
Firm, deep pressure is used focusing on muscles and connective tissue. Can be used before, during + after exercise to increase flexibility, endurance + performance, prevent injury, help with healing and reduce recovery time after a sports injury​​
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​If you have any symptoms such as an ongoing migrain, severe pins + needles, blurred vision + nausea, I recommend you see your GP + get a clearance before booking a treatment
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60 minutes $120
90 minutes $170
​120 minutes $220
​(Private Health Insurance rebates available)
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